What Is Intermittent Fasting | Frenly Love

Intermittent fasting (IF) is a diet that involves cycling between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period, with methods including alternate-day fasting, periodic fasting, and daily time-restricted eating, as seen in the [[5-2-diet|5:2 diet]] and [[16-8-method|16:8 method]], aiming to reduce the risk of diet-related diseases, although its effects are still being researched and debated.